When stressed, bitter chocolate helps well. Eat about 40 g a day – that’s enough to boost your mood. The treat contains substances that block the increase in hormones responsible for stress. This is why a person starts to feel significantly better.
Eat in unlimited quantities bananas. These fruits contain a large amount of vitamin B, which improves the activity of the nervous system and eliminates stress. And to enhance the effect, treat yourself to citrus fruits, such as oranges, tangerines, grapefruits or lemons. Vitamin C combined with B help reduce the amount of adrenaline and cortisol, which provoke stress.
Eat nuts. Pistachios, walnuts, cashews or hazelnuts will suit. They contain substances that improve the brain and nervous system. Despite all the positive properties of nuts, it is not worth overeating them, otherwise there may be an indigestion.
The greens contain both vitamin C and B. Add a spoon of celery juice to the fruit mix – the taste of this will not change, but the benefit will be much more. Eat leafy salad, parsley or dill daily. In winter, grow greens at home or purchase at grocery stores.
If you don’t like these foods, take the vitamin complex, which is enriched with B vitamins, potassium, magnesium, zinc and other minerals. And if necessary, consult a doctor. Specialist will pick you up medication.