Drink normal and mineral water in heat. These are the most affordable thirst quenching drinks. Medics recommend constantly carrying a bottle of water, not to forget to replenish its supplies in the body in time. Drink better in small portions before you even feel thirsty.
In summer, prefer such a healthy drink as sugar-free green tea. It is thought to perfectly quench thirst, normalize blood flow, strengthen vessels, and also reduce cholesterol in the blood. Eat green tea in moderate doses (not more than 3-4 cups), as its excess negatively affects the work of the kidneys and liver.
Natural unsweet juices help to quench thirst, reduce hunger, make up for the content of vitamins and minerals in the body. The perfect remedy is lemon juice diluted with water in a proportion of 1:5. Such a drink prevents excessive sweating. Thanks to its vitamin C content, lemon juice eliminates heat effects such as lethargy, fatigue and headache.
Natural kvas and airan – effective summer drinks, perfectly quenching hunger and thirst. In hot weather, fermented milk products are useful — ryazhenka or kefir.
Drink in summer natural berry morses. They save the body from thirst and fill it with vitamins and antioxidants.
During the hot season, minimize the consumption of coffee and other caffeinated beverages. Better limit yourself to 1-2 cups a day. Caffeine is a diuretic. It increases pressure and dehydrates the body.
Give up sugary fizzy drinks. They are high in sugar, because of which only provoke thirst.
Don’t drink too cold drinks. Such fluids do not make up for moisture deficiency, excite sweat glands and linger longer in the stomach. The ideal temperature of drinks in the heat is not lower than 14-18 degrees.
not try to quench your thirst with alcohol. These drinks lead to dehydration of the body.
‘t force yourself to drink if you don’t feel like it. Excess water content increases stress on organs, especially on the heart and kidneys. The more you drink, the stronger you have sweating, which makes the body need a new portion of liquid all the time. It is advisable to take 3-4 sips every half hour.