Morning is perhaps the best time to eat fresh fruit. If you eat fruit after eating or bedtime, they can trigger a fermentation process in your gut and stomach, which is absolutely undesirable. Oranges, grapes, plums, apricots, melons, peaches, pears and other fruits, due to the rich content of vitamins and ease of absorption by the body, are the main components of the summer diet. Do not forget about useful berries such as gooseberries, raspberries and currants.
Limit your coffee and black tea intake, sugary juices and fizzy drinks are no helpers in thinning thirst. Therefore, it is recommended to drink regular purified water or green tea with a minimum amount of sugar in the heat. Prepare tea from mint or perfume, they will fill your body with basic sources of vitamins and perfectly quench your thirst. Use fresh mint as a seasoning for some side dishes. Ginger tea with the addition of mint leaflets perfectly tones and refreshes during the hot season.
Be sure to include fresh vegetables on the summer menu, they do not support fermentation processes. Cucumbers, courgettes, radishes, tourneps and bruckets combined with fruit abundance can satisfy the human need for one hundred percent in vitamins. Do not ignore fresh greens, thanks to it, you will be able to enrich the taste qualities of many prepared dishes and saturate your own body with micronutrients and salts that are excreted together with then. Spinach dishes, beet botva and mustard greens are very useful.
In the hot season, the organization of your own food is extremely important, so it is necessary to exclude from your own diet foods with high fat content and heavy food. Oily fish and meat are recommended to replace more lean – rabbit, white chicken meat, boiled veal, pollock. Reduce the amount of consumption of legumes, pastries, sausage products, remove various sandwiches and a range of fast food from the menu.