How to take aqua aerobics classes
The trainer-led exercise takes place within 40-60 minutes. The level of water depth in which the exercises are performed varies from shallow (“by the belt”) to deep (“by the neck”). Therefore, even those who do not know how to swim can engage in water.
Of course, you can do exercises at a greater depth (up to 2 meters). In this case, coordination of movements is particularly well developed, as it is necessary to keep the balance.
During training, water dumbbells, big balls, special gloves to increase water resistance, rubber flippers, water simulators are used.
The complex of exercises for aqua aerobics involves a strain on all muscle groups. Activities in the water can be combined with pre-training sessions in the hall or near the pool. This type of fitness is called aquaforming.
Who is suitable for aqua aerobics Aqua
aerobics does not have age restrictions, it is suitable for people with different physical fitness. Activities in water are useful in diseases of the spine and joints, nervous stresses. There are special complexes for pregnant and lactating women, as well as people with impaired health.
If you are concerned about cellulite, then aqua aerobics will help you fight this unpleasant phenomenon. After all, water during exercise massages the body well, which means that after a certain cycle of classes “orange peel” will significantly decrease or disappear forever.
Aqua aerobics classes are good in that despite high physical exertion, you won’t suffer sweating.
Physical education in the water is a sure helper for those who dream to lose weight. For every hour of training, you’ll burn 450 to 700 kilocalories. Engaging, you will achieve the result you need, having fun from the process itself. After all, water has the property to relieve the feeling of its own weight, the load during exercise is evenly distributed throughout the body, the risk of getting injured or stretching is much lower than during class on land.
To whom aerobics is contraindicated
Despite high efficiency and low injury risk, aqua aerobics classes have some contraindications. You cannot engage in water for people who have suffered a heart attack, as well as those who have a penchant for convulsive seizures. Sufferers of bronchial asthma should be consulted with the attending physician, usually they can be exercised in pools with little depth.