To begin with, it is enough to ask yourself a simple question: “Why would a man have big muscles?”. Usually it all comes down to the complexes, to the low self-esteem that activity comes from. If a person wants to be healthy, have active longevity, feel energetic and cheerful, they will not exercise “until the seventh sweat” in the gym. In such cases, the athlete will run, do yoga, non-heavy types of physical activity.
But, what do we see around us? These are people who are influenced by public opinion come in “rocking,” work up to rejection, want themselves big hands, feet, back and so on. On the psychology side — their motivation to “work for the maximum” is harmful. The thing is, they do it to the detriment of health, that’s one of the main issues of “swinging”.
The absolute majority of gym goers have knee problems due to excessive stress on squats, tooth problems, people squeeze their lower jaw too much when “failure approaches” occur.
Such a personality is ready to sacrifice the most valuable thing she has — health and longevity for the sake of liking other people, receiving attention from the sidelines. The man has internal problems, he is engaged in mass building because he is afraid to remain thin, unbeautiful, weak. But, internal problems at the psychological level are extremely rarely solved through external changes. That’s how our brain is arranged.
How to fix such a problem on a mental level?
First of all, you need to stop comparing yourself to other people, to those with the best predisposition to a set of muscle mass, who can lift more, sit down better. Engage in physical education primarily for yourself rather than other people, don’t engage in a meaningless comparison that often leads to even greater reductions in self-esteem.
Do not make sport an end in itself. Adequate training does not require constant weight enhancement, pointless overcoming oneself. Instead of working through these discomfort experiences, people go for another package of sports nutrition, overperform the training plan, which in turn rarely leads to psychological and emotional stability.
Do the analysis. Is sports in your life a tool for self-development, improving yourself? Or are you trying to compenpense mental complexities? Sports really should bring only relaxation, it is a kind of meditation, an addition to your discipline and self-improvement.
Don’t be fixated on gym classes, study psychology. Putting sports first in life is worth only when it brings you great pleasure or you get financial income from it. Other times, it’s only an improvement on your daily life.