Since ancient times people have paid attention to the favorable effects of forest, mountain and sea air. This can be explained by the fact that in these localities oxygen particles are ionized negatively, which benefits the body. That is why in case of frequent headaches, maladies specialists recommend outdoor walks. In the forest county, oxygen is not as polluted as in the urban environment. It is enough 20-30 minutes a day of useful walks, and you can forget about bad health.
There is now rapid pollution. Many factors affect this. Harmful chemicals entering the atmosphere shorten the life span of a person. The intensity of air pollution depends on the proximity to the road network, various industrial enterprises. This situation provoked the introduction of oxygen therapy. Special bars open in many cities, where you can breathe fresh air and drink an oxygen cocktail. But no therapy will replace living near mountains, forests or the sea. Where the air is really clean.
Speaking of poor ecology, few think about the purity of the air in their own dwelling. After all, in the apartment a person spends most of his life. Indoor air can become a source of many diseases: poor health, insomnia, etc. Runny nose, eye disease, allergies, headaches – not a complete list of troubles that can set foot in their own home. To avoid such problems, experts recommend to regularly ventilate the room, carry out wet cleaning. At the same time, do not forget to wipe with wet cloth furniture. Mattresses, blankets and pillows should be cleaned systematically. Only the man himself can take care of himself and his loved ones.