Why reduces cramping leg muscles in the snow

Cramps in leg muscles occur predominantly at night. Typically, it reduces the caviar muscle, although a painful spasm can be felt in both the thigh and the foot. These sensations are quite painful: the legs are heavy, as if they were wearing pads, and even after the cramp has passed, the muscle noses for several hours. The spasm lasts on average from a few seconds to two to three minutes. The main risk group is older people, because according to statistics, one in three people aged 60 suffer from nighttime cramps, and in the age group over 80 there are regular complaints about the occurrence of spasms in the muscles of the legs during sleep.

Night cramps are easy to confuse with restless legs syndrome. This disease is characterized by persistent feeling of discomfort in the legs at night. In this case, it is enough to walk through to ease the condition.

Reasons of night convulsions

Unfortunately, in most cases doctors only divorce hands, because the reason for appearance nocturnal convulsions are still unknown. According to one version, the muscle reduces convulsive because in the lying position (especially with tightened knees) it contracts in length, and when changing position we force it to pull out. It is this forced stretching of the muscle that causes pain. This theory explains the fact that exercises aimed at stretching muscles also cause cramps. In some cases, nocturnal leg muscle spasms may be a symptom of any problem. For example, some drugs have a side effect in the form of seizures. These include thiazide and loop diuretics (diuretics), nifedipine, cimetidine, salbutamol, statin, terbutalin, lithium, penicillamine, and phenotiasines. Other causes include dehydration of the body, imbalance of salts (deficiency or overabundance of potassium or sodium), atherosclerosis of peripheral arteries, alcohol intoxication, atypical disorders work of the nervous system. It has also been noted that seizures can occur late in pregnancy.

Become at a distance of 60-90 cm from the wall. Then bend over and handle it with your hands so that the foot is fully pressed against the floor and the caviar muscle is well stretched. This exercise will help relieve spasm.

What to do if the legs are constricted

to relieve the condition recommended in a muscle that can last up to 24 hours after the cramp will pass.