How to get rid of swelling, the cause of which – you yourself
If the body swells, then change the lifestyle. Reduce the amount of salt, remove from the table salt, to which the hand reaches automatically. Eat fresh vegetables without salt. You’ll love it. You lose weight. Learn to eat a quarter less than usual. Reduce the amount of fatty foods, they increase appetite. Go to healthy eating. Exclude products with dyes and additives. Walk more on foot. Not only will you get rid of excess weight and swelling, but strengthen your health.
You can drink with friends or at home and get up with a severely swollen face. You can replace booze with a walk in the woods, and get up in the morning awake and cheerful. Try replacing fun drunk with the joy of knowing the surrounding life. A little patience. You will definitely like it!
What handy means to reduce swelling under the eyes
Remove strong swelling under the eyes can be a mixture of finely shredded slice of parsley root mixed with tea room brew. Tea will fit both black and green. Apply the mixture under the eyes for 15-20 minutes, lay down. You can turn on calm music. Rinse the mixture of cooled tea brew.
Break and use against edema under the eyes ice from infusion of herbs.
You can cook ice for a couple of weeks at a time.
The infusion is prepared from sage, chamomile pharmacy, rosemary, lime color, dill, green or black tea or their mixture. Herb or mixture of herbs (tablespoon) pour a glass of boiling water in thermos or wrap. When the infusion cools – pour into molds to cook ice cubes, then transfer to an enclosed container. In the morning, wipe the skin around the eyes or the whole face with ice (protects against wrinkles).
What herbs and products have diuretic properties
Nature has prepared for us more than 2000 diuretic herbs and products. Choose the ones that are always in the house or are easy to buy. It is possible to prepare decoctions from individual herbs or make mixtures. Celery: seeds, greens, root. Parsley: root, greens, seeds. Dill: seeds and greens. Parsnip: roots and greens. Flax seed. Birch — kidneys. Pine — kidneys. Asparagus is roots. Laurel leaf – brew 5 leaves in a glass of water. The sporefish grass that grows near all paths. The creep is creeping, the roots are a resident of all vegetable gardens. Burdock — roots and leaves. Elderflower.
Products with diuretic effect
Blackcurrant — berries. Strawberries and strawberries are berries. Especially good for swelling caused by kidney disease. Watermelons – clean the kidneys and remove swelling. Pumpkin juice is a very effective means of controlling swelling plus improves digestion and metabolism. Oatmeal, but not cereal, but normal cereal, which should be boiled or steamed in a thermos. However, swelling is significantly reduced. Add a spoon of flax seeds to the porridge.
To reduce swelling, reduce the amount of salt and sharp spices, replace them with spicy herbs and chunks: basil, ginger, thyme, allspice, rosemary. Fermented milk products and whey are useful.
And the most affordable product is potatoes “in a uniform” or baked in a peel. Tasty, healthy and spectacular relieves the swelling. Just get carried away with pickles and herring under baked potatoes. Otherwise the whole effect will be gone. From potatoes in the peel you can make masks (only for five minutes). For the mask you can mix the rubbed potatoes and pumpkin, then put on the face for five minutes. Rinse with warm water.