Sour milk products The
diet of hypertension must necessarily be present fermented milk products. Separately, curd and kefir should be distinguished in this category, they are particularly rich in magnesium, potassium and calcium – the elements vital for expanding the vessels, strengthening the heart muscle and bone tissue. All this in sum contributes to the reduction of pressure.
Products with Omega-3
Omega-3 (polyunsaturated fatty acids) can influence regulation of fat metabolism in the body, normalization of cholesterol levels in the body blood, on the membrane of cells and the walls of blood vessels. Consequently, regular consumption of fish oil, lightly salted herring, linseed oil, nuts, fatty fish varieties (mackerel, salmon, trout, etc.) reduces pressure.
are very useful for hypertension products rich in antioxidants. And here at the very time to remember about berries and first of all – about hawthorn, cranberries and black fruit rowan. Antioxidants normalize the work of the human cardiovascular system, participate in the production of “good” cholesterol.
Particular attention should be paid to cranberries. This berry affects increased strength and elasticity of blood vessel walls and is able to relieve high pressure quickly. A day it is enough to eat 150 g of cranberries grated with honey.
Medics call broccoli the main vegetable in the diet of hypertension. This kale variety is rich in antioxidants, vitamins A, C and K and group B, as well as potassium, magnesium, selenium, iron and other elements. A rare vegetable contains such a set of essential vitamins and minerals as is present in broccoli. Such a composition is extremely useful for hypertension, struggling with high pressure with the help of wonderful products. Broccoli can be eaten in any way – stewed, boiled, baked and even in cheese.
From all fruits, hypertension should give preference to those rich in potassium. These are primarily bananas, oranges, pomegranates, kiwis. It is necessary to pay attention to dried fruits, especially on apricots and raisins.
Just one burning clove, eaten a day, is able to gently expand the vessels and slightly thin the blood. Sometimes it’s enough to reduce pressure.
If someone doesn’t like to chew smelling and kernel garlic, you can just add it to salads or rub it with bread crust and wrap it with broth.
Medics give hypertension recommendations:
– Replace animal fats with fats of plant origin;
-$ limit salt consumption to 5 g per day;
– exclude the consumption of products with simple carbohydrates – candy, cakes, cakes, etc.
– minimize the consumption of hot and smoked dishes;
– categorically give up alcohol, strong coffee and black tea.$