Useful diet: how to lose weight without harm to health?

Fibre
Fibre helps to fight attacks of starvation, and also helps to remove toxins from the body, regulates the digestive tract and cleans the intestine. Eat complex carbohydrates, such as cereals and some types of fruits and vegetables: carrots and beans, for example.

Water
Water excrets toxins and also normalizes metabolism. In addition, clean drinking water helps you avoid bouts of starvation, as the human brain often takes routine dehydration for having to snack.

Vitamins and minerals
Eating food rich in vitamins and minerals will help you get rid of extra pounds, and also prevent the body from accumulating fat.

So, what roughly looks like a healthy diet?
Breakfast : smoked salmon and egg butternut.
A slice of smoked salmon in about 50 grams and 1 egg butter served with cherry tomatoes, black pepper and lemon juice is a great option for breakfast.
Why is this useful? Salmon contains omega-3 polyunsaturated fatty acids, as well as a lot of protein that will leave you full until your next meal! Lemon juice, moreover, helps the cleavage of proteins.

First snack: cherries and nuts
100 grams of cherries and 20 grams of hazelnuts – a great option for a snack, leaving a feeling of satiety for a long time.
Cherries contain a lot of vitamin C and nuts contain vitamin B. In addition, nuts are rich in vegetable protein.

Lunch : healthy salad
Ingredients: quinoa, water watercress, broccoli, beans or peas. Lightly boil the broccoli, quinoa and beans, then mix all the ingredients and season with olive or sunflower oil with apple vinegar or a teaspoon of lemon juice. Serve to a slice of steamed chicken. Benefit: energy-charging carbohydrates and low gluten content thanks to quinoa grains (which will save you from digestion problems and also benefit from a thin waist)! Broccoli and water watercress are known for their nutritional and high content of vitamins and trace elements.

Second snack: goat cheese and tomatoes
Slice one or two tomatoes and mix with a little “feta” cheese. And tomatoes contain a lot of beta-carotene, and cheese contains calcium.

Dinner: White fish steak with vegetables
Roast 100 grams of white fish on a small amount of oil. Prepare a side dish: lettuce leaves, olives, tomatoes, anchovies or beans. Serve along with white wine or vinegar sauce! Such a dinner is rich in protein and vitamins.

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