It is noteworthy that on kefir you can lose weight at home. But in this case it is necessary to approach the process of getting rid of extra pounds wisely. And be sure to observe the measure in everything. A lot — not always better. This rule applies to kefir as well.
So, if you still decided to resort to the “services” of kefir, decide which diet you will stick to. For example, you can drop a couple of extra pounds in a few days, sitting on a monodiet, that is, eating only one product for breakfast, lunch and dinner — in this case, kefir. According to experts, this option is the best, as it does not harm the body and allows quite quickly to say goodbye to extra pounds.
On one kefir, nutritionists recommend sitting for one or three days. For example, it is useful to arrange once a week unloading day, on which only kefir should be in your diet. But you can drink it in unlimited quantities. But as practice shows, for a noticeable result one or two liters of this useful fermented milk product is sufficient. You can drink kefir at any time, but at the same time it is mandatory during the main meals – breakfast, lunch and dinner. This approach will not allow the body to stray from its usual diet schedule. To ensure that the diet is more effective, specialists recommend stretching the kefir for six receptions, each in 2.5-3 hours.
In a week, if you continue to fight overweight, this diet can be repeated.
At the same time, it should be remembered that the kefir diet at all its benefit should not last more than three days, as the sharp weight reduction occurs in this period. It should not continue longer: all monodiets are quite tough for the body.
If you decide to continue to lose weight, use soft options of kefir diets. The three most useful included kefyrno-buckwheat, kefyrno-apple and kefyrno-cucumber diets. True, none of them can be called perfect: everyone has their own flaws and positives.
The most important advantage of the above diets is that sitting on them you will not experience a feeling of hunger, which means that you will have a good mood and performance. But in doing so, you will lose weight slightly slower than sitting on a monodiet.
steamed in boiling water, uncooked, buckwheat and kefir is an excellent option for those who want to lose weight without feeling hunger and discomfort. Buckwheat allows the body to be saturated, and kefir – to get rid of cinder and makes the body work and burn fats. Within one day it is necessary to use 1 cup of buckwheat and 1 liter of kefir. You can sit on such a diet for up to 14 days. At the same time, on the fourth day of diet, protein products can be included in the diet.
Get rid of extra sides helps the kephir-cucumber diet. Her point is contentedly simple. During the diet — it is designed to last five days — you can eat only cucumbers (they are malocaloriine and allow you to fill the stomach with a minimum amount of kilocalories) and kefir. You can also diversify your menu with cucumber soup with greens, spring onions, lettuce, Peking cabbage and the main ingredient — kefir and kefir cucumber cocktail with a pinch of cinnamon.
Note that you need to get out of this diet gradually, including in it close to diet products: cottage cheese, yogurt, beetroot, carrots, cabbage, courgette, chicken breast, which will help you gently return to the usual eating regime.
This diet is one of the most popular, as it allows you to lose weight very quickly and clear the intestines of cinder and normalize metabolism. Apples paired with kefir are a very strong means of combating extra pounds.
For example, you can get rid of 1-2 kilograms sitting on this diet in three days. A day you need to eat 5-6 of any (better than green) apples and drink 1.5 liters of kefir. Nothing else these days is impossible to eat. This diet is designed for three days, in which you can eat fruit salad, served with kefir, apple-kefir cocktail.
To reduce the irritating effect of apples on the stomach, they can be baked in an oven or microwave.
With the help of kefir noticeably lost weight and singer Larisa Dolina. Her diet is for seven days. And her week-long diet included kefir, boiled potatoes, sour cream, curd mix, apples, carrots, prunes and boiled chicken. For a week of such a diet, experts assure, you can drop up to seven kilograms.