Is it possible to lose weight once and for all?
If you still decide to go on a diet and think that by dropping the extra pounds, you will stay at the same weight, you are cruelly misguided. Any human’s body is arranged so that if you limit it in nutrients, they remember it, and when they finally start to arrive again, first of all, it will defer them to black day, that is in fat stock. This is why many people, sitting on diets achieving amazing results, admit that diet is not for a week, but most likely for life, and any step aside is fraught not only with return previous kilograms, but also even more significant excess weight.$
And, as you know, it is very easy to keep from disrupting under such tough conditions.
Effects of rigid diets on the body
If you feel that eating only cabbage leaves and other vegetables, you will become easy as butterfly, think about the fact that this “butterfly” is threatened with unjoking stomach problems, since eating coarse fiber is harmful. It destroys the walls of the stomach if it is consumed only in raw form constantly.
Also here it is worth noting that insufficient intake of fats and calcium does not best affect the state of hair, nails and skin.
There is another category of adherents to diets, absorbing only protein foods. And there is little useful here too. By eliminating fats and carbohydrates from the diet, you’ll certainly drop the weight, but most likely get a whole “bouquet” of liver and pancrea-related diseases, as the body is essentially a patched mechanism that needs a full range of vitamins and micronutrients to function fully, and it is better if they come from quality, fresh products than from different synthetically produced vitamin supplements.
But it can’t be all that sad. If you approach the issue with a share of common sense, with the help of some diet you can get rid of unwanted volumes without harm to health. Here you will come to help not just diet, but real proper nutrition, unloading days once a week, moderate consumption of fried, smoked and fatty food. If the weight is reduced slowly but surely – that is the pledge that it won’t go back.