How to spend potato unloading day

Thanks to record potassium content, potatoes contribute to intensifying metabolism. Moreover, the maximum concentration of this trace element is present in the baked vegetable. Also in this root crop there are calcium, zinc, cobalt, magnesium, phosphorus, iodine, sodium and iron. Rich in potatoes and essential amino acids, in particular lysine, pectin, starch and vitamins of groups A, E, H, B

, C, etc. contraindicated in urolithiasis, colitis, enteritis and tendency to flatulence. It is also better not to sit on such a one-day diet in diabetes mellitus, pregnancy and lactation.

Potato discharge day is especially useful for heart failure, acute and chronic nephritis, and hypertensive disease . The result is stunning: in a day you can lose from 500 g to 1 kg of excess weight and saturate the body with valuable elements.

Unloading Potato Day – Option 1

Needs 1.5 kg of potatoes. The root vegetables are thoroughly washed, cut into 2 pieces and baked in the oven until fully ready. It is forbidden to salt potatoes, add spices and butter or refill water. Baked potatoes can be strung with crushed greens and added a couple of tablespoons of vegetable oil. It is necessary to eat this potato in a day, dividing the daily portion into 5-6 meals. This discharge program will help normalize the functioning of the gastrointestinal tract and cardiovascular system. In addition, it is recommended for the prevention of diseases of the circulatory and secretive systems.

Unloading potato day – option 2 The menu of this daily diet is

as follows:

Breakfast: 180-200 ml of low-fat milk;
Lunch: 270-300 g of mashed potatoes;
Dinner: salad (250g boiled potatoes and 1 egg), filled with vegetable oil and vinegar with the addition of a small amount of ground black pepper.

And still during the day you need to drink as much non-sweet liquid as possible.

Unloading Potato Day – Option 3

During this unloading day it is necessary to eat ½ kg of baked potatoes in the peel. For this purpose, root vegetables are thoroughly washed, cut in half, laid out on a baking tray and sprinkled with dry dill. Bake potatoes for 20-27 minutes. The finished dish can be supplemented with a sauce made with olive oil, crushed garlic cloves, lemon juice and crushed greens. The daily portion is divided into 4 meals. In addition, during the day it is recommended to drink more non-carbonated mineral water and rose hip decoction.

It is allowed to eat boiled potatoes.


The potato peel contains solanine, a poisonous substance that can cause severe poisoning. High concentration of solanine in young potatoes and sprouted root vegetables. That’s why in certain seasons it’s more prudent to thoroughly peel potatoes from peel. And it is impossible to put such a peel, except in a garbage bin, anywhere.

Leave a Comment