Completely give up harmful snacking in the form of bakes, crackers, candy, buns and chips. Exclude all flour, sweet, fat and smoked from the diet. Fast carbohydrates and fats are immediately deposited at the waist and thighs, and to remove them is significantly more difficult than not to let them rest.
More often, eat foods with so-called negative calorie – these are vegetables and fruits, on which the body spends more calories, than it gets. Such products include apples, apricots, cucumbers, watermelons, beets, cauliflower, asparagus, broccoli, celery, carrots, grapefruits, oranges, strawberries, plums, onions, garlic, cranberries, spinach, pineapple, zucchini, bruqua, tangerines. It is necessary to use these products only fresh — heat treatment kills the whole beneficial effect.
1-2 times a week arrange unloading days. The most popular unloading is on kefir: for a day you can drink 2 liters of this useful fermented milk product. For curd unloading day 400 g of cottage cheese and 2 cups of milk or kefir are necessary. About 2 kilograms of apples can be eaten on an apple day. The entire daily diet should be divided into 5-6 receptions. In addition, it is recommended to drink plenty of water — at least 2 liters.
One of the quick ways to shed excess weight is a salt-free diet. Eliminate salt from the diet and you lose weight quickly. And thanks to the removal of excess fluid, you will reduce swelling and manifestations of cellulite. A few days of salt-free diet will give you not only lightness, but also new taste sensations. Instead of salt, spices, lemon juice and spicy herbs can be added to the dishes.
A very important condition for rapid weight loss — physical exertion. They activate internal organs, speed up metabolism, improve body relief, increase tone and mood. No way to attend the gym? Walk, swim, ride your bike, go into the forest for mushrooms.