How to lose weight at 30 kg


If you have a very large weight, then start losing weight with diet. Intensive exercise is prohibited for those who weigh more than a hundred kilograms at average height. The heart may not withstand the load, and the increase in pressure in fat men during sports is common. So adjust nutrition first, start dropping weight with diet, massages, wraps. And then enter training.


Diet for those with a lot of weight should be predominantly protein. You need to eat cottage cheese, boiled chicken meat, beef, fish, eggs. It is possible to diversify the diet with the help of vegetables – cucumbers, tomatoes, lettuce, as well as fruits. There are small portions, at least six meals per day. This will help quench the feeling of hunger and not rip off on banned foods. If between snacks strongly want to eat – drink green tea, mineral water without gas. Once a day you can drink a glass of kefir or milk. It’s better for the night that the feeling of hunger doesn’t hurt you to sleep.


Simultaneously with diet, do a jar massage. This procedure helps to tighten the skin, it does not sag the sack after severe weight loss. Buy silicone jars and, applying cream or simple vegetable oil, massage. Set the jar on the body so that part of the skin (about one centimeter) is pulled inside. Make circular or zigzag movements. Massage all problem areas – abdomen, flanks, hips, buttocks. The first massage sessions should be no shorter than ten minutes. And when the body comes up with unpleasant sensations – lengthen them to half an hour.


Do wraps. They help to split fat, reduce cellulite, tighten the skin. Use everything at hand at home – olive oil, honey, ground coffee, special cream. Smear the body and wrap it with food film. Get under a blanket and graze for forty minutes to an hour and a half. Wraps can be done every other day, excluding the period of menstruation.

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