How to increase sperm numbers

What threatens small sperm count

Small sperm count in a man is the main reason a family couple can’t to conceive a child independently. Such a problem is becoming increasingly common. One in 10 couples are unable to conceive a child, twice as many as several decades ago, according to the World Health Organization. A small amount of sperm is not a deadly problem, because a man is still able to conceive a child, because even one sperm is enough for it. But the smaller the number, the less likely they are to get pregnant.

Conception is also affected by the sperm quality and mobility factor.

Methods of increasing sperm count

It is necessary to have more sex and more. This is the simplest way to increase sperm count. Their number, with daily sex, will increase by an average of 50-90 million. Also, not only their quantity will increase, but also quality, which will increase the probability of conception.

It’s worth always staying cool. At an elevated temperature, sperm quite quickly weaken, their performance slows down dramatically. Also doctors advise not to use cramped underwear, not to wear cramped trousers, to forgo the use of water beds and electric blankets.

At least once a day it is necessary to exercise, massage, shaking the testicles or kneading the lower back area. All these procedures improve blood circulation in the genitalia area, which will contribute to sperm production and increase their mobility. Unnecessary activity during the day will never hurt.

You can’t keep your laptop on your lap The radiation and heat that is released when the computer works, combined with the knee-high, harm the proper production of sperm.

According to recent research by scientists, a mobile phone that has lain in one trouser pocket for more than 4 hours may also negatively affect sperm production.

Proper nutrition

Scientists advise men to eat properly, not to abuse alcohol, not to smoke, and to maintain an active image life. It is necessary to be able to determine your life priorities so that some actions then do not have to regret. By following these simple rules, any man can almost completely forget about the loss of sperm functionality. It is necessary to include more vegetables and fruits in your diet. More strongly, nutritionists advise eating vegetables that contain glutathione – a special antioxidant that increases the quality and quantity of sperm. Such vegetables include broccoli, Brussels cabbage and asparagus. Also on sale there are special biosupplements, a complex of minerals and vitamins in which is perfect for men’s health.

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