The first thing you can do is drink sleeping pills. It will calm you down quickly, and you will fall asleep. But if you are tormented by insomnia often, it’s best to see a doctor.
If there is no sleeping pills or you just don’t want to drink different preparations, then drink warm milk with honey. These are such products that act on the human body calming, moreover, honey is an antibacterial agent that will also be useful.
Valerianka. Yes, it is quite capable of having a sleeping pill effect, but with it you need to be tidy, flush a few drops of this drug in the water.
Open the front. The room will be filled with fresh air and your body will relax more easily. Often it is the absence of fresh air that prevents you from falling asleep, you are stuffy, you crawl and can’t find a place. By ventilating your room, you will not only supply your lungs with fresh air, but also set the proper temperature.
Try not to think about anything, it is because of this that most people can’t sleep, their brain is in high activity, which irritates your whole organism.
Perhaps you do not give peace of the void in your stomach. Often people wanting to lose weight don’t eat after 6 and sometimes after 4. It negatively affects the body. In that case, drink a glass of kefir or eat a vegetable. Thus, thanks to fast digestible foods, your body will quickly come to normal and you will be able to fall asleep.
Opposite to previous advice, your stomach can be overwhelmed, which makes you unable to fall asleep. It’s decidable too, but not as fast. Eat a slice of lemon, it will help digest food, but it’s worth waiting, because it’s not such a quick process.
Read the book, your eyes will quickly tire, and the body will go into a calm state. Many people use this way, and most note a positive effect.
Turn on soothing slow music. It will slow down your brain processes, which will help you sleep.