You will need
- – hawthorn;
- – marsh drying;
- – seed smelling; – water;
- fruit and vegetables;
- – Valerian infusion;
- – flower pollen
- – mint –
Get rid of hot flashes during menopteric syndrome helps active lifestyles. It is necessary to arrange yourself regular physical activity – be sure to walk more before bed, go to the pool or gym. All of these procedures strengthen immunity well and help significantly reduce the number of tides.
In addition to medical preparations, which are prescribed by specialists, it is possible to eliminate hot flashes during climax by means of folk means. One of the most effective is an infusion of hawthorn (10 g), marsh drying (15 g) and ploughing seed (20 g). These ingredients mix well, and one tablespoon of this mixture pour 200 ml of boiling water. Then, let it boil for about an hour, strain and drink three times a day one glass. Improvements will be noticeable after the first week of the decoction.
Women who want to reduce the number of tides during climax need to review their diet. Food should be rich in B and E vitamins, they help to avoid rising pressure during high tides. Be sure to exclude spicy, fatty and salty food from your nutrition. Eat more steamed fruits and vegetables.
Flower pollen is a wonderful remedy that is used to get rid of tides during climax. Take it 10 minutes before eating in the morning, one teaspoon, drinking water.
In case of headaches that manifest during the period of climax, eat an infusion of valerian or valerian baths. The time of taking such a bath shall not be more than 15 minutes.
Very well with climax helps mint. This herb has a sedative effect, which is so necessary in climacteric neurosis, depressed condition and depression. To prepare this wonder-effective tincture it is necessary to 50g crushed grass mint pour 0,5 liters of vodka, and to give to it in a dark place two weeks. When the tincture is ready, strain it well and take 30 drops three times a day before eating, drinking water.