Before conceiving a child, be sure to undergo a medical examination and make sure that your health is normal. Different infections and diseases do not affect the best chances of getting pregnant.
It must not be forgotten that the most auspicious days for conception are the middle of the menstrual cycle. These days come 7 days after the end of menstruation and end 7-8 days before it begins. So before “determined” days, ask your spouse to refrain from sex for 2-3days. Thanks to this, more sperm will accumulate.
Choose poses with deeper penetration. After ejaculation, help sperm to reach their intended place, be sure to lie on their back 20-30 minutes without sharp movement.
Before intercourse it is very useful to sprinkle with soda solution. It will change the acidity of the vagina contents and prolong the duration of sperm motility.
Should carefully review your lifestyle, give up alcohol, coffee and strong tea. These substances affect the central nervous system, leading to a breakdown in the normal functioning of the endocrine system and a breakdown in hormonal equilibrium.
Smoking also lowers the chances of conceiving a child, as tobacco reduces blood estradiol levels.
Give up all medications, especially antibiotics. Try to avoid any diseases and the need for their treatment during this period. For 2-3 months, take vitamins, paying special attention to folic acid.
Watch out for nutrition. It has to be balanced. Eat more vegetables and fruits, greens, legumes, cereals, iron-containing foods. Do not exclude yogurt, curd and fatty milk from your diet.
Avoid different kinds of excitement. Maximize stress situations and response to them by your nervous system. Spend more time outdoors and in the company of good friends.