How to conceive if not received

Instructions
1

Before conceiving a child, be sure to undergo a medical examination and make sure that your health is normal. Different infections and diseases do not affect the best chances of getting pregnant.

2

It must not be forgotten that the most auspicious days for conception are the middle of the menstrual cycle. These days come 7 days after the end of menstruation and end 7-8 days before it begins. So before “determined” days, ask your spouse to refrain from sex for 2-3days. Thanks to this, more sperm will accumulate.

3

Choose poses with deeper penetration. After ejaculation, help sperm to reach their intended place, be sure to lie on their back 20-30 minutes without sharp movement.

4

Before intercourse it is very useful to sprinkle with soda solution. It will change the acidity of the vagina contents and prolong the duration of sperm motility.

5

Should carefully review your lifestyle, give up alcohol, coffee and strong tea. These substances affect the central nervous system, leading to a breakdown in the normal functioning of the endocrine system and a breakdown in hormonal equilibrium.

6

Smoking also lowers the chances of conceiving a child, as tobacco reduces blood estradiol levels.

7

Give up all medications, especially antibiotics. Try to avoid any diseases and the need for their treatment during this period. For 2-3 months, take vitamins, paying special attention to folic acid.
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8

Watch out for nutrition. It has to be balanced. Eat more vegetables and fruits, greens, legumes, cereals, iron-containing foods. Do not exclude yogurt, curd and fatty milk from your diet.

9

Avoid different kinds of excitement. Maximize stress situations and response to them by your nervous system. Spend more time outdoors and in the company of good friends.

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