What products contain alkali

For the human body, acid-base balance is very important. With sufficient alkali content, blood carries oxygen and various nutrients as efficiently as possible, and this is very important for the proper functioning of all organs. It is on acid-base balance that a person’s well-being largely depends. If you feel that your acidity is enhanced, you should immediately resort to an alkaline diet.

Products for alkaline diet

Buy products for alkaline diet is no difficulty, for this it is enough to go to the nearest supermarket. It is absolutely not necessary to change your diet drastically, just add to your daily diet any of the foods below.

Some argue that lemon is a good helper for those who fight against extra pounds, because it is able to burn fats and accelerate exchange processes.

Surprisingly, but in the content of alkali, the first place is perhaps taken by lemon. This product not only allows you to saturate the body with various beneficial minerals and vitamins, raise immunity and vivacity, but also restore your acid-base balance. You can just drink tea with lemon, add its juice to any drinks or fill it with salads. If you start the day with a glass of water with lemon juice, you can not only enrich your body with alkali, but also get rid of the slag.

Another high alkali product is greens. Little to say that it is useful, it is simply necessary for the body, especially it concerns women of the beautiful sex. The greens are thought to improve complexion, hair condition and have beneficial effects on vision.

If you don’t like the taste of raw carrots or beets too much, then you can make vegetable juice combined with fruity. So your body will get the necessary useful elements, and you will enjoy the pleasant taste of the drink.

When adhering to an alkaline diet, it is very useful to eat root vegetables. It’s not hard to do at all in the spring/summer period. Radishes, carrots, beetroot and turnips are the key to healthy eating. Do not limit yourself to soups and second courses with the addition of these vegetables. It is better to use them fresh, because it is no secret that many useful substances are destroyed during heat treatment.

Cucumbers and celery are wonderful sources of alkali. In addition, they will normalize digestion and other metabolic processes in your body.

Garlic should be present in your diet too. Among other things, it has a pronounced antibacterial and antifungal effect. Of course, garlic is very useful, however, it is not necessary to abuse them, in some diseases this product can have a negative impact.

Eat avocado. This product will not only enrich your body with alkali, but also give it essential vegetable fats and amino acids.

Why does the body need lye so much?

The fact is that almost all tissues of the human body have an alkaline basis. It is unfortunate that they can produce acid, and it needs to be neutralized, otherwise internal organs and metabolic processes can begin to suffer. It is worth noting that the acid-base balance depends not only on the diet, but also on the state of the muscle system and respiratory organs. If you regularly exercise, paying special attention to breathing exercises and eating useful products, you will be able to forget about abnormalities of the acid-base balance in your body.

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