First of all, you need to remember that the most malocalorium products are those that contain a lot of water. This group includes cucumbers, radishes, courgettes, pumpkins, cabbage, tomatoes and turnips. But the most calorific will be avocados, bananas and various nuts – pistachios, forest, walnuts, pine nuts and peanuts, olives.
impossible to completely exclude fats from the diet when losing weight, their lack will necessarily affect the condition of hair, skin, general well-being. It is necessary to draw useful fats from fish oil, unrefined oils – corn, olive.
The most caloric protein and fat products
The most caloric food is a high fat content. This axiom needs no evidence, so foods with record fat content must be removed from the diet. It is creamy and sunflower meat, oily pork, lamb, smoked sausages and other delicacies, mayonnaise. Do not eat also pastries with sweet cream, cakes.
From protein products it is desirable not to eat sour cream, it also has a lot of fats, fatty cheese varieties, ghee milk. However, it is not necessary to completely abandon dairy products, daily protein dose for adults should be approximately 100-120 g. It is necessary to eat non-fat fish, kefir, cottage cheese, milk and meat – beef, poultry.
Most calorie carbohydrate foods
most carbohydrates, and therefore calories, are found in sweets. It is necessary to temper the amount of consumed candy, biscuits, milk, chocolate, without forgetting also sweet drinks like soda, packaged juices. Include coffee with cream and sugar, tea on the blacklist. Prefer complex carbohydrates – porridge, pasta of solid varieties, cut bread.
Try to eat boiled vegetables, meat, fish, and from sweet you can leave honey, bitter chocolate without additives, citrus fruits.
You do not need to get into only some types of porridge, the most calorific are considered buckwheat and oatmeal. Cottage cheese is also not worth eating in the sweetened version, glazed cheese. Chips, canned food, fries and any other fast food are recognized as the most calorie.