Useful properties of linseed flour

Composition of flax flour

Linen flour is obtained by grinding the seed. Making it at home will not be difficult, it is enough to fill a handful of seeds in a coffee grinder and grind to a state of powder. Linen flour contains huge amounts of polyunsaturated fatty acids and plant proteins, including Omega-3, Omega-6. The main feature of the composition of flax seed flour is the content of lignans – plant antioxidants that fight the hormones that trigger the development of cancer cells in the body.

A rich set of vitamins and various minerals remove flour from flax into the amount of useful products. A huge plus
is considered easy absorption of substances in the human body. Linen flour contains vitamins A, E and B groups. Among the trace elements present are: phosphorus, zinc, molybdenum, calcium, copper, sodium, chromium, iron and manganese. Flour contains seven times as much potassium as bananas, and zinc and magnesium four times.

Due to its beneficial properties, flax seed flour is widely used in cosmetology and folk medicine for the treatment of many diseases.


benefit of flax seed flour It is

difficult to find a natural product that so favorably affects the work of the stomach and intestines, $ like linseed flour. With constant consumption of this product in food there is a gentle and gentle cleansing of the gastrointestinal tract. Due to the high content of mucous substances, flour has a kind of enveloping effect and cleans calorie masses from deep deposits (where laxatives can’t even reach and all sorts of enema). This general cleaning of the intestines eliminates toxins and slags, lipids and parasites.

Linen flour is used for the prevention and treatment of cancer and cardiovascular diseases, kidney, bladder and respiratory diseases. It is recommended to be included in the diet for people with obesity, diabetes and atherosclerosis. Flaxseed flour is used to combat extra pounds due to its ability to clean the body.

Flour suppresses the development of fungal diseases, prevents constipation, increases immunity and improves intestinal peristalsis.

How to take flax flour

Linen flour can be eaten for breakfast. To do this, you need to mix one dessert spoon of linseed flour with half a cup of prostokwashi, yogurt or kefir. It is recommended to clean the body with this method for a month two to three times a year. At the same time, you need to drink a sufficient amount of water daily depending on the body weight. Flaxseed flour can be added to soups, salads and second courses, with chicken, meat or fish before cooking.

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