When cooked, the calorie content of broccoli decreases. If raw, the energy value of 100 g of broccoli is 28 calories, the rate is reduced by 2 calories when steamed. This is a calculation per 100g of asparagus cabbage.
This energy value refers to the notion of negative caloric content, because if you use asparagus cabbage and vegetables with a similar caloric indication in large quantities, $ coming with food in its size will be less than the body releases even in a calm state from physical activity.
This is the mechanism of triggering natural weight loss. The person receives a full set of proteins, fats, carbohydrates with a low glycemic index, enough minerals and trace elements and at the same time rapidly losing weight!
In addition to its dietary value, broccoli has pronounced therapeutic effects. First of all, this amazing vegetable is able to normalize the biochemical disorders that occur in metabolic syndrome. Namely:
- normalize fat metabolism rates total cholesterol and high density lipoproteins;
- reduce high sugar and lactate, which is formed in increased amounts of patients with ketoacidosis;
- reduces the severity of allergic symptoms – rashes, itching and edema;
- normalizes the condition of eyeballs.
Eating broccoli for food reduces the risk of age-related cataracts and degenerative changes in the yellow spot.
Against the background of a diet with a high content of asparagus cabbage, disturbed digestion function both in the stomach and in the intestines is normalized, the process of extraction of bile and juices of 12-tygold is enhanced guts.
If you take such a therapeutic diet, you will need to stop in time when the stomach and intestines are corrected, otherwise the state of increased acidity of the gastric juice may develop, hyperproduction of insulin by the pancreas will begin.
The head of fresh and high-quality broccoli has a dark green color, without yellow or darkened incantations, The whole valuable vitamin-mineral composition of the green part of broccoli and spool is preserved completely throughout the week of storage, then there is wilting of asparagus cabbage and, as a result, loss of all nutritional value.$
If a lot of quality asparagus cabbage is purchased, it can be divided into sockets and frozen in the freezer. Broccoli in the freeze has the same calorie content as fresh – 28 kilocalories per 100g of vegetable products.
Broccoli is a great product for recuperating from loss of health. Cavity surgery, massive bleeding, serious chronic disease – these are reasons to have asparagus cabbage dishes in the dietary diet of such patients. This wonderful vegetable is suitable for the organization of baby food during the start of feeding and for further nutrition of breasts and children up to a year and a half.
Broccoli gives quick saturation. A valuable food form is asparagus cabbage oil. Her calorie content does not exceed 900 calories per 100 g.
Fatty acids of broccoli oils belong to saturated, polyunsaturated and monounsaturated fatty acids. However, in pure form the oil is not consumed due to the high concentration of erucic acid. It complicates the work of the cardiovascular system.
Asparagus cabbage oil is diluted with neutral olive or sunflower oils. Broccoli is eaten both fresh and after heat treatment. It is fried, boiled and steamed.
Such a low-calorie and delicious side dish is perfectly combined with meat, fish, eggs, chicken meat. Brew broccoli rosettes either for a couple of 5-10 minutes or blanch in boiling water for a couple of minutes. After cooking, the inflorescence is placed in a colander and washed with running cold water.