Lowest calorie foods and plates

Hearty and useful malocalorie products

The low calorie products include those with a high content of animal or vegetable protein. First of all, it is non-fat fish and seafood, poultry fillet, egg white, fermented milk products: non-fat kefir and cottage cheese, natural yogurt containing no additives and fillers. From plant food, such include mushrooms, tofu, soy milk. The

least calories are found in vegetables, which are also a source of carbohydrates and fiber. Also, they are very useful. Thus, pomegranates, red grapes, cabbage and onions, leaf salads, tomatoes, spinach and broccoli contain antioxidants that neutralize the harmful effects on the body of free radicals and decelerating aging processes. Diuretic properties have cucumbers, celery, fresh greens: parsley, cilantro, tarragon, basil and dill. Malocalorie products that accelerate metabolism, reduce hunger and normalize metabolism processes include: berries, green apples, citrus fruits, pineapples, leaf salads, cucumbers, and celery.

All valuable nutrients are completely preserved in frozen vegetables, berries and fruits.

As you can see, the list of low-calorie products is extensive enough to make a varied menu consisting of mouth-watering and delicious dishes.

Low-calorie dishes

Your menu should definitely be vegetable salads. So, for example, one of the most useful will be a combination of cabbage, cucumber and celery. To lower your calorie content, refill the salads with low-fat sour cream or do a dressing by mixing honey, vegetable oil and lemon juice in equal proportions.

Drink more plain bottled water, green and herbal teas with added lemon and a little honey.

If you have the option to cook at home, you will always be able to count how many calories a particular dish contains. You will not increase the calorie content of the dish if you use baked foods to prepare it or steamed them. Include on the menu and soups cooked on vegetable or mushroom broth, make delicious puree soups with pumpkin, cauliflower or broccoli. Fish and teftels made of turkey fillets or chicken steamed with vegetables are both delicious, malocaloric and very useful. For dessert, apples or pumpkins can be baked, adding some honey and nuts.

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