Is fructose harmful?

Fructose is a type of natural sugars, which at a calorie equal to sugar, is several times sweeter. In its natural form, this substance is found in many sweet fruits, berries, and even vegetables, and is also about half the honey content. Fructose is absorbed by the human body without the involvement of insulin, so it is three times slower to raise blood sugar levels.

Benefit of fructose

The benefit of fructose is evident for people suffering from diabetes mellitus. This disease makes it impossible to assimilate the glucose contained in most sweet foods, as insulin production is reduced. And insulin is not required to assimilate fructose, so diabetics can afford some sweets, confections, as well as fruits and berries.

Although a large number of foods with fructose in the composition also leads to higher blood sugar, so diabetic patients need to keep an eye on them consumption.

Fruit sugar has a high nutritional value, fills the body with energy faster than traditional sugar. Honey and other products containing this substance provide nutrients to the brain and other internal organs much better than chocolate or regular sweets.

Fructose has tonic properties, it allows the body to recover quickly after heavy loads or diseases. Therefore, after exhausting training, it is useful for athletes to add products with this sugar substitute to their diet.

Fructose is useful in that accelerates the cleavage of alcohol in a person’s blood. This substance has the ability to absorb moisture, as a result, the shelf life of the products is increased. Unlike sugar, it improves the taste and flavor of the dish, not just makes it sweet.

On the other hand, the yeast dough on fructose rises much more slowly, and the baking turns out less lush.

Harm fructose

fructose fructose is rapidly absorbed by the body, almost completely absorbed by liver cells. There, this substance is transformed into free fatty acids, in a word, converted into regular fat, which when consumed with sweet excess begins to accumulate. As a result, those people who abuse this sugar substitute develop obesity. Fructose is a dietary supplement, not a food product, it needs to be treated like a spice and added in small amounts, otherwise it will become harmful. Many sugar-accustomed people forget that this substance is much sweeter and continue to put two spoons of sweetener in tea or a large amount in baking, resulting in blood sugar levels increases and the amount of subcutaneous fat increases.

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