How to marinate fish hek

Regardless of your chosen marinade for hake, the fish must be washed well before cooking. Then discuss it using paper towels. Next, the hake should be cut into even portions 3-5 cm thick. Now is a good time to pour the fish in advance cooked marinade.

Onion marinade with spices

Take 3-4 pieces of medium-sized carrots and onions, 1 celery cuttings. Vegetables should be washed, cleaned, dried. Onion cut with rings. Carrots and celery rub on a large grater. After that, the vegetables are passered in a pan in a small amount of vegetable (sunflower) oil for 7-10 minutes. Next, 1/2 cup of boiled water, tomato paste and spices (2-3 bay leaves, 1 teaspoon paprika, 3-4 pcs of cloves, 3-5 peas of allspice pepper, salt, sugar to taste) are added to the resulting mixture. The marinade is brought to a boil under the lid. 3-4 minutes before ready, juke the resulting mixture with lemon juice (1-2 tablespoons). Now onion marinade with spices is ready for use.

To marinate hake you need a deep capacity (preferably glass). It is laid out in layers: marinade – fish – marinade. Then the container is put in the cold room for 4-6 hours. After this marinade, the fish is tender, delicious and fragrant.

Marinated hake can be put out in the oven (for 15-20 minutes) or fried in a frying pan (3-5 minutes on each side). Fish are also prepared on an open pyre using a grill grill grill. Before serving the prepared dish can be decorated with fresh greens, vegetables and sprinkled a small amount of lemon juice. Boiled rice or potatoes are very often used as a side dish to fish. A deliciously prepared dish will please you and your guests.

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