How to cook summer sorrel salads

Sorrel is an unpretentious and compact plant, caring for which is very easy. Vitamin bushes grow on many country plots. Gardeners are attracted to a wide list of vitamins and trace elements contained in sorrel. Eating one portion of sorrel salad can be made up for the lack of nutrients.

Salad “Vitaminka”

To prepare this salad takes 12-15 minutes. The result will exceed all expectations.

Ingredients

  • 1 bundle of sorrel
  • 1 bunch of green onion
  • 4 chicken eggs, can be replaced with 8 quail
  • 50 g sour cream
  • salt – to taste.

Preparation instructions

  1. Boil the eggs steeped. Cool down. Brush. Cut into cubes.
  2. Rinse the sorrel leaves under running water. Chop. Add to the eggs.
  3. Wash onion feathers, chop. Send in a bowl to the other ingredients.
  4. Salt the salad, refill with sour cream.

Despite the simplicity of cooking and the elementarity of the ingredients, this salad will leave no one indifferent. It turns out very juicy and delicious.

Salad “Spring”

This salad is also of the simplest. Even a child will cope with his preparation.

Ingredients

  • 1 bundle of sorrel
  • 1 tomato
  • 2 chicken eggs
  • 10 radishes

  • 50 g sour cream
  • salt, pepper – to taste.

Preparation instructions

  1. Wash vegetables.
  2. Chop sorrel, radish, tomato.
  3. Screw the eggs, cut into cubes. Send in a bowl to the vegetables.
  4. Salad salt, pepper, stir.
  5. Fill the spring salad with sour cream.

The dish has a delicate taste. Vitamin salad will be a great addition to any dinner or lunch.

Cabbage salad with sorrel

It

will take about 10 minutes to prepare the salad. Quickly it will disappear from the plates.

Ingredients

  • 200g white cabbage
  • 1 carrot
  • 200g sorrel
  • 1 bunch green onion
  • 1 bunch fennel
  • Oil sunflower Unrefined
  • Salt – to taste

Preparation instructions

  1. Shut cabbage. Add salt. Stirring, it is necessary to mint the cabbage so that it becomes tender.
  2. Grate the carrots on a grater, send to the cabbage.
  3. Chop the sorrel, dill, onion feathers.
  4. Mix all ingredients, salt, refill with sunflower oil.

This summer salad will be a table decoration and will certainly appeal to the householders.

The

benefit of sorrel

Szczavel is in many ways unique. This plant is one of the record holders for vitamin content.

Useful substances:

  • riboflavin
  • thiamine
  • beto-carotene
  • niacin
  • calcium
  • potassium
  • chlorine
  • phosphorus
  • magnesium
  • sulfur
  • sodium
  • iron
  • iodine
  • zinc
  • copper
  • manganese
  • folic acid
  • ascorbic acid
  • tocopherol
  • biotin.

Therapeutic properties of sorrel

  • excrets toxins
  • thinner blood
  • improves the functioning of the cardiovascular system
  • lowers blood pressure
  • accelerates brain activity
  • eliminates problems in the work of the gastrointestinal tract
  • normalizes liver function
  • improves kidney
  • function

  • reduces risk of cancer diseases.

Sorrel is an amazing plant, which is important to eat fresh. It is enough once a week and it will be possible to forget about many health problems.

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