How to cook pasta tubes with white beans and sweet pepper

For 6 servings of macaroni you will need:

  1. Bulb, preferably red.
  2. The large pepper is green and yellow.
  3. Pasta — tubes of medium size 250 g.
  4. Canned white beans 480 g.
  5. Salt, pepper, thyme, lemon juice.

First of all, put a pan of water on the stove.

Slice finely the onion and garlic. Sweet peppers should be cut with squares or cubes. The recipe is red and green peppers. But only red can be added. A dish with multicolored pepper looks pretty even. In a deep frying pan, heat up a couple of tablespoons of vegetable oil. When it’s warmed up, fry until golden colored onions and garlic. By time it’s about 5 minutes.

The water has already boiled and can be poured into a pan of pasta. They are usually 10-12 minutes. The exact time is written on the pack. The main thing is stirring them during cooking. Otherwise they can stick. It should not be digested either, can turn into porridge.

While the pasta is boiling, pour into the pan with the onion still cooking oil. Place the sweet pepper on the pan and stirring roast it. About 5 minutes. You can’t refry, otherwise the pepper will become soft and untasty.

Canned beans need to be rinsed under running water. The easiest thing to do is in a colander. When the water drains, the beans can be poured onto the pan. Add thyme, lemon juice, salt, pepper. Readiness will come when the beans warm up. That’s about 3 minutes.

The pasta has already been boiled down and you can drain the water. So they don’t stick together, add butter to them. Now they can be mixed with vegetables and beans. The dish is ready! It is possible to serve individually. Just putting the vegetable mixture on a plate next to the pasta. On top of all this beauty can be sprinkled with greenery. For example, dill and parsley. But it’s already on the amateur.

The dish is good in that the vegetable mixture can be prepared in advance. All fried until ready and cleaned up in the fridge. The main thing before adding the mixture to the pasta do not forget to heat the vegetables in the microwave.

Cook such a dish quickly, but it’s not worth abusing pasta. It is possible to reduce the calorie content by oil. The calorie content of one serving is 339 calories. The protein in it will be 11 g, and fat 12 g.

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