Healthy and delicious breakfasts: the best recipes;

Oatmeal

– healthy cereal, saturates the body with useful substances and helps to relieve stress.

For cooking you will need:

  • Oatmeal flakes 30 — 35 g;
  • water or milk 3 tbsp;
  • egg — 1 pcs;
  • salt pinch;
  • favorite filling.

Cooking:

Oatmeal is ground in a blender and transferred to a bowl, ready flour can be used. To the flakes add salt, water, egg and stir to a uniform mass. It is fried in a non-stick pan, without adding oil, 3 minutes on each side.

The toppings

Ready pancake are sprinkled with grated cheese, covered with a lid until it melts.

The

 apple is rubbed on a large grater and added to the dough before frying. It tastes reminiscent of apple pie.

The

finished pancake is lubricated with curd cheese, spread on one half of lightly salted salmon or other fish and cover with the other half.

With the filling you can experiment, add cottage cheese, peanut paste or cocoa.

Cheese cheese cheese

cheese cheese is a valuable product, rich in fats, proteins and calcium, important for the body.

Needs:

  • Cottage cheese — 300 g;
  • oatmeal or rice flour — 30 g;
  • egg — 1 pc;
  • banana or apple;
  • pinch of salt and baking powder;
  • sugar optional.

In a blender or other convenient way grind cottage cheese, egg and banana. Flour with baking powder is added to the mass, salt and thoroughly stirred. Cheeseaters roll into small balls, put on a baking tray with parchment paper or silicone mat. Paper and mat can be replaced with muffin molds. Bake in a preheated oven 180 degrees 20 — 25 minutes. Ready cheesecakes are watered with sour cream or any dessert sauce.

Omelette

Eggs are rich in protein and contain beneficial minerals.

Needs:

  •  2 eggs;
  •  150 g champignons or other mushrooms;
  •  bulb;
  •  milk — 100 g;
  •  cheese — 35 g;
  •  dill;
  •  salt, pepper and spices to taste.

Onions with mushrooms are fried in a non-stick pan, salt and pepper are added. Eggs are whisked with milk and cheese. Pour mushrooms with onions, simmer on low heat for 10 minutes, sprinkled with dill before serving.

Ham, turkey fillet or chicken can be used instead of mushrooms.

Apple fritters

This breakfast will appeal to children and adults. In moderation sweet and delicious fritters.

Needs:

  • Large apple or two medium;
  • oat or rice flour – 3 tbsp;
  • 1 egg;
  • pinch of baking powder and vanillin;
  • cinnamon and coconut shavings ½ tsp. l
  • ;

  •  sugar at will.

Apple is rubbed on a grater or cut in small cubes. In a separate container, mix egg with sugar and other ingredients, add apples and mix. It is fried with a little oil, until a golden color is formed on each side. If the fritters are not fried, they are left for a few minutes under a closed lid.

Eating tasty and healthy is not difficult, the main thing is to find a favorite and liked recipe.

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