- – 500g flounder;
- – 300g oranges;
- – 150g onions;
- – vegetable oil;
- – pepper, salt.
Prepare the necessary ingredients. Clean the fish carcasses from the skin immediately. Oranges take large, ripe.
Peel the onion onions, cut thin half-rings.
Remove the juice from the oranges. The flesh will not be required for this recipe.
Roll a small amount of vegetable oil on a frying pan. Lay out the onion, fry it until clear.
Add the carcass flounder to the onion. Salt, pepper to taste. Fry on each side for 5 minutes. Long this fish doesn’t need to fry, otherwise it will start to burn.
Pour orange juice into the pan. Stew for 10 minutes without a lid.
Ready fish put on a plate, top lay the roasted onions. You can decorate with orange slices and fresh parsley.