Non-fat fish varieties The
least fat and calories is found in cod. According to these indicators, it is slightly inferior to pollock, haddock, seabass, zander and hake. Non-fat fish varieties also include wobla, pike, ersh, tench and river bass, saida, putassu, macrorus and nawaga. And although many of them have small seeds, the meat of these fish tastes very pleasant and differs tenderness. These should be included on the menu for those suffering from obesity.
Moderate fat fish varieties include tuna, toothfish, sea bass, stavrida, salak and keta – their fatness does not exceed 6%. A little more fatness in sea bream, barass, non-fat herring, carp, river trout, catfish and hunchback. The calorie content of this fish varies from 90 to 150 kcal per 100 g of the product, so they are also useful to include on the menu for those who want to lose weight without health problems.
Despite the small amount of fat, such fish will be of huge benefit to the body when it is consumed systematically. It contains elements such as potassium, calcium, phosphorus, sulfur, iodine, bromine and fluorine. Appreciate these types of fish for vitamins B12 and D.
How to cook non-fat fish tastefully
Non-fat fish can be no less tasty than its fatter mates. However, to lose weight, cook it best steamed or in the oven with minimal oil. Zander, for example, can be baked with vegetables in foil – then it will preserve all vitamins and beneficial substances. Simply clean it of scales and entrails, cut off the head and tail, rinse thoroughly. Then cut into 2-3 parts and rub each with salt and pepper mixture. Put circles of tomato, bell pepper and onion in the abdomen. Put the zander on foil, pour with lemon juice and wrap. Bake in the oven for about half an hour at 180°C.
And seabass is especially delicious in a steamer. To prepare it, clean and gut the fish, rinse thoroughly, dry and rub with a mixture of favorite herbs with salt. Stow in a steamer in a place with pieces of peeled carrots and pour all with a mixture of lemon and olive oil. Ready cibas can be served with baked vegetables or boiled young asparagus.
Delicious and low-calorie non-fat fish is also obtained on an open fire. Only bake her better in foil. Small fish in this case can be cooked entirely, stuffed with lemon pieces, greens and tomato mugs. And a large one should cut into portions and put in foil on a pillow of your favorite vegetables. Cook on an open heat it is enough for 5-7 minutes on each side.