8 useful warming soupchies

You’ll need
  • •chicken meat,
  • •lamb,
  • •shrimp, sea cocktail,
  • •white fish
  • •squid
  • •lentils,
  • •pearl
  • grits

  • •rice
  • •carrots •shiitake
  • mushrooms
  • •tomatoes
  • •bell pepper
  • •pickled cucumbers
  • •onion,
  • •leeks,
  • • garlic,
  • •ginger,
  • •lemon,
  • •hot red pepper,
  • •black ground pepper,
  • •celery,
  • •olive oil or other vegetable
  • •sauce tabasco
  • •parsnip
  • •wine vinegar
  • •mustard
  • •eggs •parsley
  • greens
Instructions
1

3 simple soup based on chicken broth. Chicken broth is full of energy and helps clear the upper airways of mucus, reduces coughing and reduces inflammation. Combined with eggs, onions, lemon and hot pepper, the soup turns into a potent agent against the seasonal cold.

Homemade chicken broth

Fry cut chicken and onions, add celery stalk, carrots, pour water and cook until ready. From the ready soup take out celery.

Chinese chicken soup with ginger

Chicken, 5 bulbs cut lengthwise, then in half, 7 cm of ginger root, finely cut, 2 teaspoons of fresh lemon juice. Cook the chicken with ginger and onions until ready, grind the meat and return to the soup. Add lemon juice to the ready soup.

Rice soup

In 1 liter of chicken broth add cut thickness in 1 cm diagonally leek onion, rice. When the rice is ready, pour in the beaten eggs 4pc and bring to the boil. Add lemon juice 2 tbsp, hot red and black pepper to the ready soup.

2

Seafood soup with rice
Adding to the soup seafood we saturate it with beneficial omega-3 fatty acids that strengthen the heart muscle.

Add rice, fried garlic, paprika and chili pepper to chicken broth. When the rice is ready, add dense white fish (cod, pollock) and a seafood cocktail — shrimp, mussels.

Solyanka with pearl and squid

In fish broth or water put pearl grits, cook until soft, add pickles, white fish, bell peppers, roasted onions, carrots, tomato, and at the very end – squid sliced with straws. When serving, decorate with a mug of lemon and parsley greens.

3

Barley and lamb boost energy for proper heat transfer of the body. The mixture of mustard and chilli increases metabolism levels by 25%. Pepper contains a lot of fiber and vitamins E and C, beta-carotene, potassium, folic acid. These elements improve immunity, help protect the body from oncology, reduce the level of “bad” cholesterol.

Barley soup with mustard

In lamb and chicken broth (only chicken), add pearl grits, cut onions and celery stalk, cook on a low heat for about an hour. Take out the celery and add the carrot mugs and parsnip root. Season 2 tsp mustard, 1 tsp fresh or 1/2 tsp dried rosemary, pepper, cook, cook for another 15 minutes.

4

Beans, beans and lentils are the key to energy reserves. They are rich in fiber, carbohydrates, vitamins and minerals. Unlike its legumes, lentils prepare quickly, easily digestible. The soup contains large amounts of onions and garlic to reduce inflammation and fight infection. Tomatoes contain lycopene, which has a protective effect and is better absorbed with vegetable oil or fat.

Lentil soup with tomatoes

In chicken broth, boil the lentils and tomatoes, at the end of cooking add ham, onion, garlic, cumin and oregano. In a small cup, beat 2 tbsp olive or other cooking oil, ÂĽ tsp tabasco sauce, 1 tbsp wine vinegar, add to the soup and cook for another 5 minutes. Serve with garlic croutons.

Thick lentils can be boiled with passively carrots, onions and garlic, without adding tomatoes and spices

5

Spicy Thai soup

Traditionally to prepare it requires a large amount of hot chilli pepper, but you can change the recipe at will to less sharp. One or two spoons of such soup can cause cough and runny nose. This is how pepper should be affected, according to traditional Chinese medicine, which recommends the consumption of spicy food, which contributes to increased blood flow through clogged vessels, $ opens the nasal sinuses and helps take bacteria out of the upper respiratory tract.

Soak shiitake mushrooms for 15 minutes in hot water. Fry the onion until golden, add the hot pepper 2 pcs, garlic 5 cloves, then grind the vegetables to a monotonous mass. To the purée, add 1 tsp fish sauce and 2 tsp sugar, heat a little. In 0.5 liters of chicken broth, lay out the mushrooms, half the puree, cook over a medium heat for minutes 10, add lemon juice 2-3 tbsp, 3 tbsp fish sauce, leeks and 1 tsp sugar. Add the white fish and shrimp, they prepare quickly, about 5 minutes. To the soup serve rice in a separate cup.

Leave a Comment