5 best salads without mayones

TOP-5 recipes for the best mayonnaise salads.

1. Chicken and mozzarella salad with tangerine dressing

Ingredients:

  • 300 g chicken meat
  • 200 g baguette
  • 1 bell pepper
  • 200 g mozzarella
  • greens salad
  • taste

  • 1 red onion
  • 1-2 teeth of garlic
  • 1 tangerine
  • 1 tbsp soy sauce
  • 3 tbsp vegetable oil
  • 30 g butter
  • Seasonings to taste

How to cook

Baguette cut into 1-by-1cm cubes, add seasonings, salt at the tip of the knife and vegetable oil. Mix and bake in the oven for a few minutes at 200°C. Fry the chicken fillet in butter on a pan no longer than 10 minutes. Turning off the fire, leave to rest on a cooling pan under the lid.

Grind bell peppers and onions with thin rings, mozzarella – into quarters, chicken – cubes, washed greens – arbitrarily. Mix vegetable oil, soy sauce, crushed garlic. Squeeze from one mandarin juice. Dressing with juice pour into the salad and stir. Sprinkle with warm croutons on top.

2. Squid in garlic impregnation

Ingredients

  • 500g squid
  • 3 teeth garlic
  • Parsley fresh
  • 3 tbsp olive oil
  • 1 tbsp wine vinegar
  • Sugar and salt on a pinch
  • bay leaf, seasoning, pepper

How to cook

Squid clean and rinse. Lower into salted boiling water for 2 minutes. Squid cool in cold water and cut into rings.

The

sauce is prepared with crushed parsley, garlic, vinegar, salt and sugar, olive oil. Mix thoroughly. Pour over to the still warm squid and allow to stir for 30 minutes. The dish is ready.

3. Salad of avocado and hunchback layers

Ingredients

  • 200 g of salted hunchback (or kettes, trout, salmon — to taste)
  • 1 avocado
  • 2 fresh tomatoes 1-2 tbsp
  • olive oil
  • 1 tbsp soy sauce
  • 15g Parmesan
  • Green onion

How to cook

the

Avocado brush and cut together with the tomatoes 1-by-1cm cubes. From the fish, remove the bones and cut into thin slices. Put on a plate in layers: avocado, tomatoes, hunch.

Combine the soy sauce with the vegetable oil. Water on top of the fish and allow to soak. Sprinkle with grated parmesan and crushed greens.

4. Salad with chickpeas and dried tomatoes

Ingredients

  • 200g boiled chickpeas
  • 50g dried tomatoes
  • 80g pitted olives
  • 2-3 teeth garlic
  • Fresh parsley
  • 2 tbsp vegetable oil

How to cook

dried tomatoes and olives grind with a knife, add pressed garlic in garlic. Cut the parsley. Combine with cold chickpeas. Pour in oil and salt.

5. Snack of crab meat and cottage cheese

Ingredients

  • 200 g crab meat (shrimp without pansier, crab meat imitated or crab sticks)
  • 100 g cottage cheese
  • 2 boiled chicken eggs
  • 1 large tomato
  • 2-3 tbsp unsweet yogurt
  • Seasonings, greens

How to cook

Boiled eggs grind and combine with diced tomato and crab meat. Add curd cheese mixed with yogurt and salt (seasonings and greens to taste). Place on a plate and garnish with greens.

Leave a Comment