All workouts are effective
Paradoxically, any physical exertion will contribute to weight loss. It is enough to observe a rudimentary but far from easy to implement rule: the number of calories consumed should be less than the amount consumed. If your excess weight is considerable, even regular hiking combined with proper nutrition will contribute to the loss of kilograms.
Well enough weight loss is helped by cardio training – from running to popular group aerobic activities at the fitness club. Such workouts strengthen the cardiovascular system and prevent a number of relevant diseases. However, in order to lose weight with such loads, you must be sure to monitor the pulse and observe the nutrition regime. In addition, some types of intense aerobic activities can provoke joint problems.
When dealing exclusively with cardio, you can find that the weight has decreased, and the figure has not acquired the desired outlines.
If aerobic workouts are wrong, you risk losing muscle mass rather than fat. As a result, the weight will come back again once you stop exercising.
Making the body more flexible and relief can help Pilates, yoga, callanetics, pole-dance. But still, if the original body weight was too large, even a combination of several types of occupations would produce too slow results. Release weight fastest, strengthen muscles and musculoskeletal apparatus, achieve beautiful body outlines will help you correct strength training.
Advantages of weight training for weight loss
are many stereotypes associated with strength training. For example, skeptics assure that it is impossible to achieve results in “rocking” without chemical additives, and women in general are contraindicated with such occupations because it will only lead to swung muscles. It is such misconceptions that prevent representatives of the beautiful floor in the shortest possible time to lose weight, make the body strong and relief, as well as get many “extra bonuses” – from reducing cholesterol and sugar until stress-free.
To pump your muscles, you need to spend a few hours in the gym almost every day working with very large weights. While the average woman is enough to train 3-4 times a week for 40 minutes, doing for each exercise in 2-3 approaches with optimal weight to get a new beautiful body already in 2-3 months.
For those who do strength training, there is almost nothing impossible. The flat flabby buttocks turn round and elastic, and a perfectly rendered press appears at the place of the abdomen “hanging with a sack” after childbirth.
Serious muscle strain has an amazing effect: if you do everything right, fat starts to burn more intensively on days off from sport.
One of the advantages of this kind of occupation is the rejection of all sorts of diets and starvation. Of course, you’ll have to forget about baking, fried, fat and sweet. Meals should be right and balanced, and portions moderate. Typically, the menu helps you pick up a coach depending on the load. And thanks to the constant presence of the right fats and plenty of protein in your diet, your skin stays elastic, your hair shiny and thick, and your nails and teeth are strong.