How to quit smoking: drastically or gradually?

Since childhood a huge stream of deceitful information about smoking soothing, giving confidence and helping socialize in the company of people who are so sweetly sip cigarettes during breaks or at parties. As a result, a young person starts smoking in moments of difficulty or just for company. But with his very first cigarette, he falls into a slave addiction that can last a lifetime. After all, many people smoke from early youth until death, the cause of which is so often cigarettes. No smoker wants to continue smoking, but is just afraid to quit, naively believing that cigarettes help him overcome difficulties. Over the course of his life, a smoking person makes several dozen attempts to quit smoking, finding the best option of easy ejection. Often there is a reasonable question: it is worth throwing sharply or trying to reduce the number of cigarettes smoked per day.

Gradual throwing

At the heart of any drug addiction is the desire to want more and more drug, but not the other way around. And examples of that mass. If at the first time a young man starts smoking cigarettes labeled Lights, and packs he has enough for a day, then in ten years he already needs to smoke 40-60 strong cigarettes a day to feel normal and not suffer from depression. That being said, feeling normal means being in that emotional tone he had before he started smoking.

It turns out a clear paradox: people smoke in order to reclaim the mood they had before they started smoking. This can only be compared to burning your hand only to feel enjoyment and peace after the burn ceases to hurt. And so day by day the smoker “burns his hand” in order to feel happiness when the hand heals. Throwing gradually, the smoking person only increases the value of each cigarette smoked, falling more and more into the trap of the illusion that he likes smoking. So trying to quit smoking gradually will lead to nothing.

Being in your thoughts on how best to quit smoking, it’s best to hurry up with the decision to get rid of smoking immediately. After all, Allen Carr died of lung cancer due to the fact that he caused his body severe harm in his youth.

Quit smoking dramatically

Millions of women and men all over Earth smoke not because they like doing it. They are simply unable to discount the burden of dependence on cigarettes on their own, and the main reason here is the fear that they may lose pleasure and support from the ritual of smoking a cigarette. The very process of liberation from nicotine addiction is easy and painless, and all problems are only from brainwashing. Quitting smoking needs to be abruptly and immediately without storing cigarettes at home. It is also not worth using willpower, as this approach is ineffective beforehand. A stupid solution can be called buying gum with nicotine, patches or tablets with cytizine.

So-called nicotine substitutes are unlikely to help quit smoking. And if it were otherwise, smoking would have long been defeated. The reasons a person cannot quit smoking are in his illusory beliefs in favor of smoking.

.Quitting smoking on willpower still means admitting that you’re giving up something valuable and enjoyable, which is fundamentally incorrect.

Since the 1980s, there has been a workable way to quit smoking abruptly and permanently. For the first time, the mechanism for forming a psychological dependence on the smoking process itself was discovered by Allen Carr, and this way of quitting smoking got his name. The genius of this man was able to see the true reason people keep smoking. Currently, Allen Carr’s book is freely available on the Internet in audio or text format. Also worth watching is the film, created by the Allen Carr Clinic Network. The Allen Carr method is the most effective method on the road to freedom from apparent dependence on cigarettes. Thanks to the awareness of the pointlessness of smoking by the Allen Carr method, millions of people around the planet stopped smoking. Among these lucky people there are famous people like Ashton Kutcher, Anthony Hopkins and half a hundred other eminent figures.

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