Long time at home, you need to try to do wet cleaning more often. First, this will help moisturize the air in the room, relieve the dust. Second, cleaning involves additional physical activity. In addition, infatuated my floor or rubbing interior items, you can switch the brain for a time, distract from the anxiety state and at least get rid of the accumulated inside tension.
If the weather outside the window allows, it is recommended to regularly ventilate the rooms well. Just do not sit for a long time under the window, on the draft, otherwise there is a great risk of catching a cold even at home. The influx of fresh air from the street will positively affect mood and wellbeing. Houseplants and pets will also be grateful for him.
Don’t start your morning by reading the news. It’s better to postpone watching the tapes until lunch. After awakening, the brain needs to be “swayed” and “engaged”, and the flow of disturbing negative information can adversely affect wellbeing, causing, for example, a headache, and, $ of course, on the mood.
It is also not recommended to read or watch the news shortly before bedtime. The flow of information in an irritating way will affect the nervous system, will cause additional tension, so it will be difficult to sleep and sleep quietly.
To avoid succumbing to panic and not raising a degree of anxiety, you do not need to completely isolate yourself from the news stream, but also with your head diving into it is not recommended either. It is necessary to read information only in verified sources, trying to perceive everything with a “cold head”.
During the day, while in quarantine, it is necessary to alternate different activities. You need to try to sit or lie down less, stand and move more. Light sports exercise at home, dancing or even just walking around the room for a few minutes will disperse the blood and help support yourself in tone. Moreover, even minimal physical activity will reduce the amount of adrenaline and cortisol in the body, give a rush of strength and energy and help to cope with stress.
In quarantine it is not necessary to go head to work or to household affairs. It is important to give yourself the opportunity to relax, rest normally and be distracted. Laughter and smile are wonderful means of combating anxiety and stress. Scientists note that a smiling person has a slowing heart rate, which is especially important if the condition approaches a panic attack. You need to add bright and positive notes to your day, try not to face boredom, which can plunge into apathy and longing. Reading, playing, watching movies or funny videos, hobbies – all this will keep the mood at the proper level.
It is important to follow your diet as well. Do not eat on snacks, various sweets or harmful food, eat only sandwiches and eat on the go. For a similar organism won’t say “thank you”. In addition, food depends on what state the immunity is in. You need to try to eat variously and more or less adequately. However, completely refuse delicious too is not worth it. After all, the same chocolate in moderate amounts has a positive effect on wellbeing and mood.