The main reasons for excess weight
, of course, one of the reasons for excess weight is incorrect, too abundant and caloric nutrition. But that’s no reason to punish yourself and put on a hungry diet. You certainly won’t improve the metabolism. On the contrary, only make the situation worse. And after diet, the lost kilos will return.
Listen to your body. Do you understand the signals from him correctly? Are meals always connected exactly with hunger? Do you not have a habit of “eating” stress? Do you consume fluids enough? After all, as you know, a person consists of two thirds of water, and sufficient water consumption is a guarantee of excellent metabolism and wellness. Water is necessary for better digestion, it is with its help that cleavage of fats, withdrawal of slags and processed substances from the body. The lack of water can lead to the development of many chronic diseases and speed up all aging processes.
Don’t rush to get on a diet. Proper nutrition and sufficient water consumption – this is the main recipe for life without excess weight.
Proper water regime and advantages of mineral water “Donat”
Ideally, for weight loss it is necessary to drink mineral water. Why? First, it will saturate the body with additional minerals, and it will stop “extracting” them from food, and you will be able to painlessly reduce the usual diet by a quarter.
Due to its unique composition, “Donat” also dulls the sense of hunger.
Second, Donat mineral water has a high magnesium content. Magnesium reacts with fats and settles in the form of salts that are not absorbed by the GI tract. Also magnesium contributes to the normalization of metabolism.
Third, by consuming the recommended amount of mineral water “Donat”, you at the cellular level trigger dormant metabolic processes, splitting already accumulated fat into energy.
It is necessary to take the mineral water “Donat” for weight loss according to a special scheme. A glass of water is accepted half an hour before heated breakfast. This will contribute to the rapid awakening and saturation of the body with all necessary minerals. In
small sips for 20 minutes before lunch and dinner also drink 200-300 ml “Donata”.
This will help you not to overeat, improve digestion and metabolism.
The course should last for at least a month. And already in the first month you will leave in the past from 2 to 8 kilograms of excess weight.