To improve vision, regularly eat spinach and other green vegetables such as cabbage, Swiss mangold, bruqua and any greens. Spinach contains many nutrients such as vitamin A, lutein and zeaxanthin, which are beneficial to the eye. Vitamin A protects the cornea of the eye, lutein and zeaxanthin protect the eyes from photochemical damage. Make juices or salads from these vegetables.
Regular intake of salmon protects the retina from damage and can even prevent blindness. Salmon contains omega-3 fatty acids that protect against dry eye syndrome as well as age-related macular degeneration. It is recommended to eat two portions of salmon at least twice a week. In addition to salmon, eating sardines, herring, mackerel and tuna will also be useful.
Carrots contain beta-carotene and vitamin A, which protect against chicken blindness. Carrots also contain lutein, which increases pigment density in the yellow spot, increases visual acuity, protects the retina and reduces the risk of macular degeneration. Carrots are rich in fiber and potassium, which also support eye health.
Blueberries maintain eye health thanks to its antioxidant, anti-inflammatory and regenerating properties. Regular drinking of blueberries strengthens the blood vessels of the eye. Also, blueberries contain anthocyanins, which regulate blood pressure levels, reduce inflammation, and prevent clogging of the arteries that supply oxygen to the retina of the eye. Along with blueberries are also beneficial for eye health of blackberries, mulberries, cranberries.
Bulgarian pepper is one of the richest sources of vitamins A and C. While vitamin A helps preserve vision, vitamin C protects the eyes from cataracts. Also pepper is rich in vitamin B6, lutein, zeaxantin, beta-carotene and lycopene. All these nutrients are essential to maintain eye health.
Walnuts contain large amounts of Omega-3 fatty acids, which play an important role in maintaining eye health.$ Also walnuts contain antioxidants, zinc and vitamin E, which fight inflammation and keep the cardiovascular system healthy. In addition to walnuts, you can also eat almonds, hazelnuts, pecan nut and peanuts.
Avocados are good for the eyes, too. Avocado fruits contain lutein, which promotes the prevention of retinal dystrophy, glaucoma and cataracts and reduces the risk of age-related eye disease. Avocados also contain beta-carotene, vitamin C, vitamin B6, vitamin E, which protect the eyes from oxidative stress leading to impaired vision.
Broccoli contains large amounts of vitamin B2. Vitamin B2 deficiency increases eye sensitivity to light, which can cause inflammation, visual impairment and eye fatigue. At the same time, vitamin B2 reduces the risk of cataracts. Broccoli also contains potent phytochemical antioxidants such as lutein and zeaxanthin, and vitamin A, essential for good vision.
Strawberries contain large amounts of vitamin C, which protects against inflammatory diseases. Antioxidants in strawberries help avoid problems such as dry eye syndrome, yellow spot degeneration, as well as age-related visual impairments.