8 advice from neuroscientists how to exactly become happy

Learning and self-development

 Processing new information coming from outside activates all brain activity processes. But the human brain is arranged in such a way that, having actively worked and gained useful knowledge, it makes up for the effort spent by the production of dopamine – the “hormone of joy”. Consequently, people constantly involved in the learning process feel happier because of the natural biochemical processes taking place in their bodies.

Sleep in the dark

It turns out that the quality of sleep depends directly on the level of light in the bedroom. For example, melatonin, the hormone responsible for relaxing and restoring the body, is produced only in the dark. In turn, a well-rested person has increased levels of serotonin (“happiness hormone”) in the hypothalamus.

If the brain receives a signal about changing the level of illumination, then starts the production of stress hormones to get the body out of the dormant state faster. Therefore, it is useful not just to sleep 7-8 hours, but also to provide complete darkness around. Special eye masks or tight light-tight curtains are suitable for this purpose.

Solve problems gradually

If a person thinks a lot about a problem without finding a solution, he will constantly feel anxiety, fatigue and irritation. Once a way out of the situation is found, the brain produces neurotransmitters — chemicals responsible for good mood. That’s why it’s better to focus on issues that can be dealt with first, and on other cases to come back later. This is how brain resources will be spent rationally.

Physical activity

Thedirect link between physical exertion and the production of endorphins (“joy hormones”) is a widely known fact. From the point of view of the brain, this mechanism is designed to protect the body from stress, which is exactly how sports are. Endorphins contribute to the reduction of muscle pain and improve mood, helping to recover more quickly after training.

However, any physical activity will trigger the same biochemical processes. Therefore, it is important to include at least easy charging or hiking in your day routine.

Words of thanks

When a person focuses on the positive moments of his life, his brain begins to produce serotonin, causing feelings of satisfaction and raised mood. This mechanism can be run constantly if you remember something good more often or thank the universe for positive moments. Even simple words of gratitude to the other person make each of us a little happier. Incidentally, clinical psychology has long used this effective method to combat depression.

Tactile Contact The

importanceof tactile sensations is mentioned by renowned physician David Agus in his bestseller “A Brief Guide by a long life.” The correctness of his advice is confirmed by research by neuroscientists, according to which the absence of hugs and touches is perceived by the brain as physical pain. Even signals about these two mechanisms are processed by the same zones.

Therefore, it is important to stay in close interaction with the people around us and not limit yourself in tactile contact. Otherwise, can seriously ruin the mood and even develop depression.

Pleasant Waiting

Chris Frith – one of the world’s leading neuroscientists – in Making Up The Mind mentions the special pleasure that the expectation of any joyful one brings to a person of the moment. This process is directly related to the work of the brain. That’s why it’s so nice to count the days or minutes before a vacation, a weekend, a date or the end Diving into anticipation, the person is as if triggering the mechanism of prior pleasure. In such a non-cunning way you can maintain a constant feeling of happiness in the soul, anticipating even minor positive events.

Giving output to emotions

Different departments of the brain are responsible for expressing different emotions. So contemplating or pondering a problem has more of a negative impact than saying what is exciting at the moment. No wonder the opportunity to speak out helps many people move on. Neuroscientists confirm the favorable effect of this as well. They advise giving verbal output to emotions more often, after which serotonin production is usually started in the brain, and perception of the situation changes for the better.

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