Alcohol is very forged. It’s slowly pumping out the health of even those who don’t abuse it. If a person after a couple of drunk glasses of wine or a cocktail at present, looking in the mirror, observes a swelled face and dry skin, and catches himself thinking that he wants to eat and drink very much, it’s time to beat anxiety. Giving up alcohol will help improve fitness. Already in a couple of weeks after the complete exclusion of such drinks from your life will be able to see significant changes
Getting rid of extra kilos
Alcohol abuse often leads to gaining extra weight. Ethyl alcohol inhibits metabolism. It is caloric and also increases appetite at times. Especially harmful from the point of set extra kilograms are considered sweet liqueurs. Beer contains lots of carbohydrates and too has a negative effect on metabolism. After giving up alcohol, the liquid is better removed from the body, the swelling decreases. Already in a week of absolutely sober life and proper nutrition you can notice how the arrow on the scales confidently crawls down. Alcohol interferes with weight loss, so its consumption is contraindicated almost during any diet.
Improvement of skin and hair
Already a few days after complete withdrawal from alcohol can be noticed improvement of the skin condition, and a little later start to “revive” the hair. Explain change is very simple. Liquor severely dehydrate the body. The liver responds to the poison very quickly and recycles ethyl alcohol in the shortest possible time, and then the kidneys are connected as well. Their work aims to bring out decay products. The body loses a lot of fluid, resulting in premature wrinkles, dryness of the skin. The hair becomes dull and brittle. Fluid exchange is disturbed, because of which the bags appear under the eyes, the face swelling. After not drinking alcohol, the skin becomes more resilient, lively. Its color improves, fine wrinkles disappear.
Achieving emotional and physical stability
Alcohol causes addiction. Getting into the body, it provokes a rush of energy, joy, positive emotions. When there is a period of restriction, there is a sharp decline in forces, the condition becomes suppressed. Such emotional leaps cannot help but affect physical and mental health. The person becomes irritable, aggressive, gets tired quickly, even if he doesn’t do anything. Sleep problems may begin. After giving up alcohol, things change. The body’s reserves are made up. Man again feels a rush of strength, emotional stability. Sleep becomes strong and full-fledged, fatigue decreases. Quality of life is greatly improving.
Reducing blood pressure
After giving up alcohol, blood pressure gradually comes to normal. Amid drinking, hypertension is often observed, with many people developing heart problems. When alcohol is abused, the heart muscle cannot operate as normal and pump blood. All organs and systems suffer from this. Positive changes in the state of health can be noted as early as a couple of weeks after total withdrawal of alcohol. Pressure decreases, normalizes and no longer “jumps” as before. The improvement of the heart is reflected in the overall well-being. These changes are significant, which is noticeable if you compare the results of people’s electrocardiograms during the period of drinking and after abandoning the pernicious habit.
Improved brain activity
Alcohol has a detrimental effect on brain activity. The rate of reaction to external stimuli drops, impaired attention, memory. All this is due to the gradual death of nerve cells. Changes also occur due to disruption of communication between neurons. Dendrites or branched outgrowths that receive and transmit nerve impulses from neighboring cells are also damaged. That’s why, under the influence of alcohol, people become so inhibited. Restoring the connection between nerve cells is possible, but it takes time. If you completely give up alcohol, after 1-2 weeks the consciousness will become clearer. Gradually, there will be other changes: memory, attention will improve.
Strengthening the immune system
The view that people who drink don’t get sick is a myth. Alcohol severely undermines immunity. When abused, it can be much easier to contract ARVI and other diseases. Recovery in such people is much slower. After giving up alcohol, immunity is restored. The body exerts stronger resistance to infections, the person recovers faster. But immune system recovery can occur for up to months.