Yoga Breathing Gymnastics

One of the key points in yoga classes is proper breathing. Without it, yoga turns into a complex of exercise, quite dangerous in case of misperformance. It is the breathing at the first pores that it is necessary to pay maximum attention. It should be noted that if you do not have time for a … Read more

Yoga at your home

What time to choose for yoga classes at home? Of course, it is preferable to do yoga from the very morning, as you will get a charge of energy for the whole day. However, immediately change your mode so that you wake up earlier to two chas, not all under force. You need to know … Read more