Instruction 1 Determine the type of treadmill. The canvas of the mechanical trainer rotates from the effort of the running man. Engage on such paths is not so comfortable: you have to put more effort, a higher load on knee joints is created, the canvas can move not smoothly, but jerks. The main advantages of … Read more
Instruction 1 What will help to lose weight? To begin with, it is necessary to understand that the simulators are of two kinds — power and cardiovascular equipment. This means that if you want to pump muscles, then choose the first option, if you need to lose weight — then the second one. Cardiovascular equipment … Read more
Types of treadmills All treadmills are divided into two kinds — mechanical and electric. If you decide to buy such a simulator, first of all you have to choose between these two options. Electric tracks connect to the network and operate automatically, while the mechanical user has to run on their own. Typically, type one … Read more
Sports complex for home – which simulators are better to buy If the apartment is small, it is better to stay on one – two simulators and a set of dumbbells. Properly selected sports equipment will help get yourself in shape quickly. Many, going to play sports at home, purchase an exercise bike. But it’s … Read more