Benefit of treadmill occupation

Benefit of classes When classes on a treadmill the main load falls on the shoulder belt, which is facilitated by active hand swings, also strong muscles work legs — hips and caviar. In addition, press and intercostal muscles are actively trained. It contributes to the proper functioning of the lungs and heart. Classes on the … Read more

What are useful with hoop

Types of hoops There are several kinds of hoops. A gymnastic common hoop is a lightweight projectile that is made of light metal or plastic. It has a small weight, recommended for use by children and adults. Useful for people just starting to practice hoop exercises. The weighted hoop has a weight of 500 grams … Read more