In what cases can a chest espander be useful? 1. You left for a country house, to your parents in the village, and you don’t want to miss training. 2. You do not have time to go to training, as plans have changed, there have been unforeseen circumstances. 3. You just want to have a … Read more
Benefit of classes When classes on a treadmill the main load falls on the shoulder belt, which is facilitated by active hand swings, also strong muscles work legs — hips and caviar. In addition, press and intercostal muscles are actively trained. It contributes to the proper functioning of the lungs and heart. Classes on the … Read more
Types of hoops There are several kinds of hoops. A gymnastic common hoop is a lightweight projectile that is made of light metal or plastic. It has a small weight, recommended for use by children and adults. Useful for people just starting to practice hoop exercises. The weighted hoop has a weight of 500 grams … Read more
Instruction 1 Correctly select a bike taking into account the growth of its future owner. The teen bike should be a full analogue to the adult model, but somewhat smaller in size. Sitting behind the wheel, the teenager must touch the pedal at the bottom dead point with a straightened leg. In most cases, the … Read more
Deciding to tackle yourself, you were probably thinking about acquiring dumbbells: how to perform exercises without them? In addition, the lion’s share of video courses for weight loss also offers to take in the hands of weighting to increase the load. But once in the store of sporting goods, it is quite possible to get … Read more