Why eat sweet in training There are so-called “gas tanks” in which many nutrients are stored in human muscles. They are called glycogen depot. Filled by excessive externally obtained carbohydrates or fluids. During strength training, glycogen reserves in muscle tissue are generally used as energy. That is, if you spent most of your strength in … Read more
Diet for belly and sides: get rid of surplus To tighten your stomach, follow the diet. Cut down on eating meat, fatty semis, sweets. Exclude products that promote bloating – legumes, sweet fruits, raw cabbage, sodas from the menu. Give up too-calorie fruit and desserts, as well as appetite-stirring spirits. Instead of coffee delaying body … Read more
For the effect to be maximum, you need to strictly adhere to the recommendations listed below. So, the first in order to start growing shoulders, it is necessary to train legs hard, though it is unclear at first glance sounds, but nevertheless has a scientific basis. I will not now paint the physiology of the … Read more
So, next, it will be exclusively about girls who consider themselves thin and want to transform their breasts and buttocks. If you have a goal to transform your figure, and you are ready to work hard for a long time, then everything will certainly work out. It’s really possible. Let’s start with the pectoral muscles. … Read more
Fitness club owners are interested in selling as many services as possible. This often encourages them to act not quite correctly and honestly. Customers need to be aware of the most common tricks so as not to find themselves fooled. Special terms of the contract When drawing up the contract, it is necessary to carefully … Read more
Instruction 1 The younger the body, the faster the muscles grow. Maximum growth rate of muscle mass can be reached in 13-20 years, when the body develops most rapidly. 2 A big role here is given to the athlete’s nutrition, because the building material for muscles the body assimilates only through food, which should be … Read more
Training schedule must be selected with your trainer or instructor depending on the overall physical condition and age. Typically, for women over 30 years, the ideal load mode is one or two strength training for 30 minutes and two cardio training for 45 minutes per week. They must be carried out on different days so … Read more
Most fans of sports and healthy lifestyle believe that cardio develops endurance, strength training — strength, they do not interfere with each other in any way. This is partly the case, but there are many nuances that make such interoperability often not useful. Harms and benefits of endurance development for strength training It is worth … Read more
To begin with, it is enough to ask yourself a simple question: “Why would a man have big muscles?”. Usually it all comes down to the complexes, to the low self-esteem that activity comes from. If a person wants to be healthy, have active longevity, feel energetic and cheerful, they will not exercise “until the … Read more