Instruction 1 Hearing that you are fired and having experienced the first burst of emotion, do not go into deep reflection on what you did wrong. Such questions will arise with you, but don’t let them occupy all your thoughts. This situation has already been left behind, and you are not ready to draw conclusions … Read more
With meditation you will be able to look at yourself from the sidelines. The main problem of people suffering from depression is that they don’t understand what this psychological disorder started. Meditative techniques allow you to analyze your actions, experiences and immerse yourself in emotions. During such practice, all the flaws and weaknesses of a … Read more
Stress All people experience different emotions all the time. They can be both positive and negative. But how do you know it’s stressful? Stress can be experienced from anything. For example, you have swallowed hot coffee in the morning, opened hot water in the bathroom instead of cold water, etc. But only when the body’s … Read more
In the living, household understanding, the phenomenon of emotional burnout is that the person first worked well, in a hunter and productive, and then something happens, and the person that is called, burns out: work becomes uninteresting, he is late and tries to leave work early, at work he is bored, the employee is sluggish … Read more
Vacation is good, but endless rest and doing nothing relax and eventually lead to apathy. Load free time with different things. Make a plan for every day and stick to the regime. Isolation is a good reason to deal with what before “hands didn’t reach”. Find yourself a new craze. Now there are a lot … Read more
Stress is not uncommon for people living in large cities in dynamic living conditions. Psychologists are also susceptible to bouts of stress, melancholy and depression. To solve these problems, they have several effective ways that other people are encouraged to use. Record any thoughts that come to mind The author of this technique is a … Read more
Unfortunately, stress occurs in almost every modern person living in a big city. The tense rhythm of life, social and financial complexities, lack of time and constant rush all accompanies us to varying degrees. Depending on the individual characteristics and type of nervous system, each person adapts to the stressful living conditions in his own … Read more
Instruction 1 You have learned that your spouse is incorrect to you. Your feelings are understandable and natural. However, you absolutely need to calm down and consider everything carefully. So first you can (and even need to relieve nervous tension) splash out emotions. Then still try to take your hands. 2 Frankly answer yourself to … Read more
Instruction 1 Don ‘t try to stop being nervous with alcohol. Alcoholic drinks are depressants. Eating them will not help you to become calmer and more balanced. Constantly taking sedatives in minutes of excitement and anxiety is not the way out either. Some components of drugs are addictive, and then they stop affecting the body. … Read more
Thanks to simple breathing techniques against stress, the amount of cortisol (stress hormone) in the blood will quickly decrease and slow down its production. In addition, the heart rate will normalize, the pulse will decrease, anxiety, excitement, headache will pass. Gradually the tension in the body will go away, and more oxygen will arrive to … Read more