What vitamins to take in hair loss

Hair dyes, vitamins and trace elements deficiency in the body, negative environmental factors and more certainly contribute to that lush mane begins to slowly lose. The use of vitamin masks, strengthening lotions, head massage treatments can help in the complex business of hair restoration. However, the effect of them will be quite short-term. The best way to get rid of the problem is to use essential vitamins.

Benefit of vitamins of group “A” for hair When hair loss

is as impossible by the way there will be vitamins of group “A”, because they have a large number of useful properties, in particular:

• promote fast hair growth;

•help avoid dandruff, thanks to moisturizing the scalp;

•restore hair structure;

•give hair shine.

Vitamin A – retinol – is well absorbed when consuming the following products: cream, liver, sour cream, butter, milk, as well as caviar.

Vegetables, such as carrots, pumpkin, tomatoes, red peppers, do not contain this vitamin initially, but they have carotene, which with the help of enzymes is transformed into vitamin A.

It is useful to make hair masks using oil solutions of vitamins A and E, as well as vitamins of B group in ampoules. They can also be used separately by rubbing into the roots of the hair, treating the tips.

Vitamins “B”

group B vitamins are often called “beauty vitamins”, they are responsible not only for hair condition, but also for nails, skin.

Their beneficial properties are as follows:

•increase the intensity of hair growth;

•promote strengthening;

•support healthy hair appearance;

•promote improve blood circulation;

•are well affected by disruption of sebaceous glands.

Vitamin B is found in pork, broccoli, bananas, rice, oranges, beer yeast, hazelnuts, etc.

Vitamins C, E, F, H

Vitamin C helps strengthen the walls of the scalp vessels, protects hair from loss. Foods containing this vitamin are familiar to almost everyone – it is citrus, blackcurrant and sauerkraut.

In turn vitamin E supports scalp health, nourishes hair roots. It is on him that the healthy kind of chevelure depends more. It can be found in beans, parsley, spinach, tomatoes, eggs, peas and many other foods.

But vitamin F will help to resist the slickness and dryness of hair. It is found in avocado, wheat, sunflower seeds and almonds.

With enough vitamin F in a person’s diet, other vitamins are absorbed much better.

Biotin – vitamin H – protects hair color from gray and helps avoid baldness. In good volume biotin is found in the following products: beef liver and pork, cabbage, peanuts, dry green peas, tomatoes.

Vitamin diet

To maintain hair in good condition you can use special multivitamin complexes, BADami – “Doppelherz asset, Vitamins for healthy hair and nails”, “Vitrum Beauty”, “Perfectile”, “Alphabet”, “Vitacap” or others. It is necessary to take drugs strictly according to the instructions attached to them.

It is also possible to replenish the body with vitamins with the help of the correct diet. To do this, you need to make a certain menu of the above products, let the first day be devoted to strength and brilliance, and the second health. Such alternation will help not only once with hair restoration, but also leave them so for a long term period.

Leave a Comment